One of the most popular and famous morning rituals is, drinking lemon water and it is adored by many people all around the world. This is one of the most beneficial and easiest ways to supply yourself with the needed amount of vitamins such as vitamin B and C, antioxidants and minerals such as potassium and phosphorus, and some essential flavonoids and oils as well.
There are many examples that show that the lemon water is promoting weight loss and is supportive of this process. It is also improving our digestion and strengthening our immune system. It is able to control food cravings, therefore it is able to reduce the binge eating.
But these aren’t the only health benefits of the lemon water, below we’ve created a list of the best ones so far!
1. Kidney Stones
The lemon water is very high in potassium, therefore it is increasing the levels of citrate in our urine, which is preventing the oxalate formation. Also the lemon juice is a rich source of vitamin C and therefore it is able to inhibit the kidney stones development.
2. Heals and Prevents from Acne
The acidic nature of your body can be neutralized by the consumption of lemon water, therefore it is preventing from acne and it can also treat them. And to even boost the effects, get a lemon and squeeze out its juice, and then use that juice to rub the affected areas with acne.
3. Suppresses Appetite & Weight Loss
You can maintain your body weight in check, only by the consumption of lemon water every morning when you get up, this was scientifically. There is a German study that claims that the human metabolism can be increased by an amazing 30% only by drinking a lot of water, both in men and women. But besides the consumption of water, you should also be on a healthy diet as well.
The food cravings can be suppressed by the lemon water, because the lemon contains pectin, and the vitamins that are contained in the lemon are able to control our blood sugar. What’s even better is that the lemon is able to increase the bile production in our stomach, which is breaking down foods a lot easier, therefore improving our digestion as well.
4. Immunity Booster
The lemons are the richest source of vitamin C, they contain from 30 to 50 milligrams of this vitamin in a single lemon. Therefore the consumption of the lemons or lemon water in the morning will improve your body’s ability of nutrient absorption.
Also the vitamin C is the one that boosts our immune system, and it is highly beneficial for our adrenals, also this vitamin has the ability to decrease stress. The lemon water may also support our lymphatic system and from there help our immune system to get rid of pathogens.
5. Flu and Cold
Due to the richness of antioxidant and the strong antioxidant properties, the lemon juice is able to easily eliminate or treat colds and flu. It is quickly getting rid of the bacteria that has caused the development of flu and cold, which means it is very effective and can get rid of these issues quickly.
6. Gallbladder Ache
Drink warm lemon water while you have your main meals if you want to treat gallbladder aches.
7. Strengthens Fingernails
Your fingers can become less brittle if you consume lemon water, because the lemon water is strengthening them. Also it will remove stains and white spots that occur on them.
8. Gastroesophageal Reflux Disease (GERD)
You can quickly and very effectively treat the GERD or an issue that is commonly known as heartburn or acid reflux. Instead of using prescribed medications, try using lemon water for 14 days, you will notice the positive effects even after the first few uses.
A huge number of people are constantly dealing with Fibromyalgia, it is followed with a lot of pain in the muscles. A lot of tender spots will appear everywhere on the body as well, which are also followed by a lot of pain. But with the regular use of lemon water you can treat Fibromyalgia very easily, and relieve from the pain as well. If you combine the lemon water consumption with some stretches and yoga on regular basis, the positive effects will be quickly noticed!
10. Food-Borne Diseases
If you are on the road and you are constantly traveling, it is kind of hard to keep the control of the food’s quality. Which means we can easily get poisoned by the food we eat. But the consumption of lemon water will help you to prevent from this unpleasant condition, and avoid the negative effects of bad quality food.
11. Sore Muscles After a Workout
There is a huge accumulation of lactic acid on your muscles after an intense and hard workout session. This is what’s making your muscles sore, but the lemon water will help in this situation very much. It will treat the pain and relieve from the soreness. It is wise to consume it after your workouts.
12. Reduces Inflammation
Consuming lemon water on regular basis can relieve from internal and external inflammation. But not only that, it is also decreasing the risk of inflammation in the near future. The lemons are able to reduce the uric acid levels, reduce the body’s acidity, therefore keeping every body function normal.
13. Joint Pain and Swelling
You can treat joint pain and swelling very easy, only with the consumption of lemon water. It is able to prevent from the inflammation of the joints, by breaking down the accumulation of uric acid.